T he intention of Simply Being Yoga is to bring the energy vibrations of the body, mind and spirit into harmony. Allowing us to Bring Energy Into Now and Give to ourselves and others. This allows us to be blissful in our natural state.

Simply Being Yoga is based upon the Iyengar and Karuna traditions. The truth of Iyengar yoga is built upon the correct alignment of each posture, which brings our whole body and being into alignment. Karuna yoga adds the philosophical side to our yoga practice.

Simply Being Yoga spends as much time throughout the practice focusing on the other limbs of yoga which include pranyama (breathing techniques), meditation (quieting of the mind) and relaxation techniques alongside the asanas (postures) All of this allows us to flow through life and allows life to flow through us, bringing us into the present moment where the joy of life resides.
Improved flexibility in joint and stiff areas.
Increased strength and stamina
Improved tone in muscles
Improved blood circulation and lymphatic detoxifaction
Imporved digestion
Improved immune system
Restful and relaxed sleep		 Calmness of mind
Less attachment to worries and negativity
Improved clarity of thinking and creativity		 Increased passion for life
Increased happiness
Balance and harmony
  By doing Simply Being Yoga on regular basis you will blossom like
a lotus flower through the mud and chaos of whatever it may be that is
holding you back from your true self and inner bliss.
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